Have you come to the point in your life where you think:
“I don’t need to be perfect but I want to become the best version of myself?”
If so, then I am really glad that you are here because as an ICF certified coach, I can help you to achieve your goals. Together, we will figure out what is most important to you, what makes you thrive and also what drains your energy. You will learn to honor your uniqueness and celebrate your wins while accepting that change is something that takes time and practice. During our sessions you will learn a lot about how your brain and body works and what the foundations or a healthy lifestyle are. You will be amazed to watch your energy levels raise after applying the insight you gained. You will reconnect with your body and…
Quit restricting diets that ruin your mood and slow down your metabolism
Enjoy all the foods you love, including carbohydrates
Learn about your body and what it needs to get into shape
Rebuild your self-confidence around food and get back your authority
I'm Doris Hofer.
I hold certifications as a
• Life Coach (International Coaching Federation since 2021)
• Behavior Change Specialist (American Council on Exercise, since 2019)
• Fitness Nutrition Specialist (American Council on Exercise, since 2021)
• Personal Trainer (American Council on Exercise, since 2014)
I am the author of 3 books published in 3 different languages.
Die Squatgirl Methode / Hayalindeki Sen
Fitness Food & Body Training / İçindeki Sen
Food is not your Enemy / Yemek Düşmanın Değildir
I created my own HOLISTIC WEIGHT LOSS PROGRAM with the experience gained over the last decade, slimming down thousands of people.
If you have been struggling with weight during your entire life, if you have bought every diet product under the sun and instead of losing the weight, you keep putting on more pounds. If it feels like nothing works, if you have tried exercising, you have joined the gym you have read all the books, and gone to all the boot camps and workshops but you are still overweight, then I have the solution for you.
Together with me,
you will discover
the healing power of food.
How I Can Help You:
No More Strict Diets
The more you diet, the more difficult it is to lose weight because your hormones get out of balance and your metabolism slows down. I will show you how you can reach your ideal weight without starving yourself.
Change your Focus
Once you find your purpose and set goals that really matter for you, your focus will automatically shift away from food. You will regain confidence around food and know what to eat, even when you are on a vacation.
Trust Your Body
You may feel shame or disgust for your body right now. It is time to rewire your thinking and build a healthy relationship that is built on respect and love. You will start getting more comfortable in your skin.
'I help my clients gain the knowledge to make healthy choices and use tools that free them from the vicious diet culture cycle. They stop thinking about food all day and start concentrating on their relationships, career goals, and life purpose.'
“I wanted to change my mentality about eating and dieting which I feel I did by giving myself the promise to never diet again. This really was the highlight of our sessions."
“It seems like I have lost 7 pounds since I have gotten back from Turkey, so things are going well! I'm really watching what I eat but not limiting myself and still allowing myself to have some of the 'unhealthier' foods once in a while. Even if it is not every day, I have been cooking much more at home. I also have been working out but I am not killing myself anymore, sometimes I am just going for a walk or biking and I feel great and happy about it."
“Doris is very high energy and solution oriented. Whenever I think 'There is no way I can do that' she manages to change my beliefs to 'Hang on, maybe I can' and then to 'You bet I will do that!' It's so rewarding and fun to work with her."
“Thank you for another great session. It was really helpful to go back and re-live that instance. It made me realize certain things. Thoughts have been occupying my mind ever since and I like it because this self-analysis helps me to get to know myself in a deeper way and grow into the person I want to be."
“I was exercising and eating quite healthily but I wanted more! Doris helped me to get out of the autopilot mode and make the desired changes. The awareness I gained through our coaching sessions was very empowering."
Read My Blog
6 Secrets to Keep up Working out All Year
Did you know that you can get into the habit of exercising all year long just by following six rules?
Make healthy choices at the Restaurant
Of course it is way easier to eat healthy at home. But you can also make healthy choices at the restaurant.
Must to Lose Weight: 7 Hours of Sleep
If you want to become fit and lean, you have to get your 7-9 hours of uninterrupted sleep every night.