Corporate Workshops

Increase Productivity

Employee wellness is vital for optimum performance and productivity and a happy, engaged, energized, and connected team.

Reduce Costs

Minimizing sick leave, and reducing costs associated with health plans, worker's compensation, and disability.

Invest in People

For every $1 dollar invested in the intervention, $6 was saved in company health care costs, as reported in the Harvard Business Review.

Engage Employees

Organizations with highly effective employee wellness programs report significantly higher voluntary participation when facing challenges.

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I look at corporate wellness with a holistic mindset, so I understand that it is an essential ingredient for the health, performance, and motivation of your employees. Each of our workshops is carefully designed by experts to help meet your needs and create a communal sense of well-being and belonging for your team members. 

 

We typically start a workshop with tea and coffee in our center and then head over to the boutique  gym SNAP FITNESS, a 100 m walking distance away. We believe that exercising - especially in a group - is one of the best methods to feel great! The beautiful amenities are being cleaned around the clock to meet strict international hygiene standards. Our guests can use the lockers and changing rooms as well as the showers. Reminding your employees that working out is actually fun may be a life-changing experience they needed to set their own personal, achievable goals, track their progress and celebrate all the little wins on the way.

Our Most Popular Programs

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A

Nutritious Breakfast

  • The importance of Breakfast

  • What to eat in the Morning

  • Easy to prepare Recipes

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B

Meal Prepping

  • Planning your Meals ahead

  • Shopping list & Food Label Reading

  • Optimal Plate

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C

Lasting Motivation

  • Setting yourself up for Success

  • Understanding the Human Brain

  • Preparing for Challenges

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D

Healthy Environment

  • Which Foods to avoid

  • Healthy Eating made simple

  • Good Choices at the Restaurant

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E

Awareness Tools

  • My favorite Weight Loss Tools:

  • Hungerscale

  • Food Diary

  • CTFAR Model

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Back at the coaching center, we continue with the education module you have chosen and then move to the practical part, where the participants get to work in groups of two and apply the knowledge they learned before. That may include preparing a healthy breakfast with the ingredients procured and then promote it to the other teams, which is always lots of fun! The workshop ends with a shared meal on the terrace or at the bar.

Please order our detailed brochure here, we will be happy to assist you planning a memorable event with your team.